Yogi portrait in Guatemala
Meet Dee: Lake Atitlán Yogi
Villa Sumaya: Lake Atitlán, Guatemala
Thanksgiving Day Flow in Austin
Meet Kelsey: Denver Yogi
Meet Morgan: Austin Yogi
Why Yoga Teachers Talk About Intentions
Yesterday I co-led a goal-setting workshop with life coach Kristina Vitale of I Won’t Not, a community that encourages its members to get out of their comfort zones through monthly events and weekly challenges. The theme of the day was “intentions” so we talked about how we can be more intentional in the steps we take. I guided a slow flow yoga class, then she led a vision boarding exercise to identify goals related to health, wealth, love and laughter. It was awesome!
Keep Your Resolutions by Extending Your Timeline
The year has just begun and already some of us may feel incredible weight not to fail. Before giving up on your 2018 resolutions, try extending your timeline.
30 Tips When Arriving in Medellin
After almost 5 months living in Medellin, the things that originally caught me off guard became my comforts of home. I had time to leisurely acclimate to my surroundings, but for those arriving for a quick trip, these things may feel surprising all at once. Hopefully the tips I accrued will help you feel like a local in no time!
